access my free wellness work from home guide, browse my previous events, follow me on instagram, or take a listen to my podcast.

explore wellness

previous speaking engagements:

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To book for speaking engagements, please fill out contact form.

Book for:
- Group guided meditation sessions
- Group breath-based yoga sessions
- Curated wellness workshops based on your group's need!

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THE WELLNESS WFH GUIDE

working from home is all to familiar to everyone during the pandemic. it's even harder to manage wellness while we're constantly bombarded with our growing to-do lists, emails and other responsibilities. this guide will help you organize your WFH game by addressing your habits, routines, and encompass all things health!

WHAT'S IN IT?

- a guide to creating workday routines for success

- dealing with Zoom fatigue

- practical guide to addressing self-care during busy work & study days

+ includes a printable to-do task list!

mind over matter podcast
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