access my free wellness work from home guide, browse my previous events, follow me on instagram, or take a listen to my podcast.

explore wellness

about me

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working from home is all to familiar to everyone during the pandemic. it's even harder to manage wellness while we're constantly bombarded with our growing to-do lists, emails and other responsibilities. this guide will help you organize your WFH game by addressing your habits, routines, and encompass all things health!



- a guide to creating workday routines for success

- dealing with Zoom fatigue

- practical guide to addressing self-care during busy work & study days

+ includes a printable to-do task list!

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let’s talk mind over matter - resilience, championing our inner selves, and personal growth.


available on all streaming platforms.


this podcast project is supported by the Duke of Ed Canada, Canada Corps and the Government of Canada.

listen now


august 2020

facilitated  led a three week personal development boot camp. participants involved were 10 youth ages 18 & up from two countries. teaching modules were focused on mindfulness practices, establishing routines for success, and doing a 21 day habit challenge together.

what participants have said...

"I loved the whole aspect of building each other up and setting goals together. Overall, [elevate] was a great workshop to push us to be our higher self."

"I really liked this event and I think participating in that was one of the best decisions I took for myself in quarantine."

"I really enjoyed the body scan as it gave me a nice moment to relax and be in the moment without any thoughts racing."