access my free wellness work from home guide, browse my previous events, follow me on instagram, or take a listen to my podcast.
previous speaking engagements:
To book for speaking engagements, please fill out contact form.
- Group guided meditation sessions
- Group breath-based yoga sessions
- Curated wellness workshops based on your group's need!
THE WELLNESS WFH GUIDE
working from home is all to familiar to everyone during the pandemic. it's even harder to manage wellness while we're constantly bombarded with our growing to-do lists, emails and other responsibilities. this guide will help you organize your WFH game by addressing your habits, routines, and encompass all things health!
WHAT'S IN IT?
- a guide to creating workday routines for success
- dealing with Zoom fatigue
- practical guide to addressing self-care during busy work & study days
+ includes a printable to-do task list!